Many people are looking for ways to lose weight and achieve a balanced, healthy body. There are so many different products on the market that promise dramatic results, but often they are full of artificial chemicals and other unhealthy ingredients. Natural energy drinks that contain a variety of ancient adaptogens can be the solution that people are looking for. These drinks are a great choice when looking for something to support weight loss programs and structured eating/exercise plans.
How Natural Energy Drinks Support Weight Loss Programs
While natural energy drinks alone will not help people to shed extra pounds or build muscle, they do contribute to a balanced, healthy system. They also can offer support in areas that many people struggle with like appetite regulation, fatigue, and mood. All of these can negatively impact an individual’s struggle with eating healthy and living an active life.
The Importance of Adaptogens
The best natural energy drinks contain plant-based ingredients that have been used for centuries to support healthy bodies. These ingredients, called adaptogens, can help to support people’s paths to healthier lifestyles. Some of these adaptogens include:
Suma Root (also known as Brazilian Ginseng)
Suma root contains two powerful antioxidant compounds: polyphenols and alkaloids. This adaptogen is also believed to help boost overall health and improve digestion.
Acerola Cherry
This powerful adaptogens supports the body in a few ways. It is thought to have antidepressant qualities that help to support mood and outlook. It is also used by some athletes to improve endurance. If a weight loss program includes exercise, acerola cherry may help achieve these goals.
Guarana
Guarana contains caffeine, which can help boost energy. It also is used by some people to help with weight loss, for increasing athletic performance, and supporting mental clarity. All of this together makes guarana a useful adaptogen when starting a weight loss program.
Marapuama bark
This plant-based ingredient in the best natural energy drinks is used for a wide range of health benefits. It is thought to reduce fatigue and stress, help with depression, reduce cellulite, increase energy, and improve blood circulation.
Green tea
Green tea is a very common ingredient in natural energy drinks because it offers proven health benefits. It is known to be high in antioxidants which help with brain function, fat reduction, and lowering the risks of a variety of diseases. Many people use green tea or green tea extracts to help reduce belly fat.
What to Look for in a Natural Energy Drink
There are many products on the market that claim to be natural energy drinks, but they are not all created equally. When looking for the best type of energy drink, there are a few things to consider. First, look for drinks that include some or all of the adaptogens mentioned above. It is best that the majority, if not all, of the ingredients are certified organic. Energy drinks that are high in calories and/or contain a lot of sugar should also be avoided.
People should also look for drinks that taste great. A product can include a long list of healthy ingredients, but if it is not pleasant to drink it is not going to become a useful part of a weight loss program. Natural energy drinks that are flavored with delicious blends of fruits are both a useful part of a weight loss program and an enjoyable beverage.
What to Avoid
There are a few things that should be avoided when people are looking for natural energy drinks to support their weight loss goals. These include:
High calorie drinks. Make sure to look at the serving size in relation to the calorie content.
High sugar drinks. Those who are trying to lose weight should avoid excessive amounts of sugar.
Artificial sweeteners. The best types of sweeteners are natural like stevia plant extract.
Artificial flavors. The best tasting and healthiest drinks are flavored using natural, plant-based ingredients.
Gluten. Even if someone does not have a gluten sensitivity, there is no reason that gluten should be an ingredient in a natural energy drink.
In general, people who are looking for a natural energy drink to support their weight loss program should look for organic, healthy ingredients. The drink should taste great and make them feel energized and excited about living a healthier lifestyle.