How to Choose Natural Energy Drinks for an All-Day Pick-Me-Up

by | Apr 18, 2023 | Health and Nutrition | 0 comments

When you are looking for an alternative to coffee or sugary sodas, choosing natural energy drinks will not only improve your health but help you focus and keep going without crashing. There are a variety of benefits to making the switch, so what are you waiting for?

We live in an ever-moving world. Many people in our society live on coffee and energy drinks. These are not healthy in large quantities and can end up having a negative effect on your health. For those looking to increase their energy levels and mental alertness without the crash, natural energy drinks are a great option. Natural energy drinks derive their energy from plant-based ingredients like adaptogens, vitamins, minerals, and herbs. These natural ingredients provide a concentration boost that is healthier and longer lasting than coffee or other sugary energy drinks. Let’s look at why you should choose a natural energy drink over the processed alternative.

A Healthy Alternative

Natural energy drinks are a great way to give your body natural and healthy pick-me-ups without the artificial sweeteners, ingredients and colors of traditional energy drinks. These natural beverages contain adaptogens like acerola cherry, Suma root and ginseng, which have natural properties that provide several benefits to the body such as digestion support, mood regulation, hormone regulation and improved overall well-being. In addition, natural energy drinks typically contain vitamins and minerals needed for better body function. With natural energy drinks, you can feel energized with natural ingredients for an overall improved quality of life.

Why Natural Energy Drinks?

Natural energy drinks contain a lot of healthier ingredients than coffee or sugary, caffeinated drinks. Ingredients like adaptogens, vitamins and minerals can give you long lasting energy without the imminent crash associated with caffeine. Not only do they give you the afternoon boost that you need, but they are also full of health benefits that will leave you feeling better than before. Here are five reasons why you consider switching to naturally sourced energy beverages.

Long Lasting Energy

Natural energy drinks provide sustained energy throughout the day. This is because they contain plant-based ingredients like adaptogens that help balance hormones in the body and regulate stress levels. This helps the body maintain its focus for long periods of time without feeling drowsy or exhausted. Furthermore, natural energy drinks also contain less sugar – typically only 5 grams – so you don’t experience an initial rush followed by a crash like you would with other sugary beverages.

Natural Caffeine

Most natural energy drinks use tea leaves as their caffeine source instead of synthetic sources like taurine. Tea leaves naturally contain caffeine, which helps increase alertness while providing additional antioxidants known to reduce inflammation and promote overall health. Additionally, tea leaves also contain L-theanine, which helps to improve mood and reduce stress even more than just caffeine alone.

Plant Based Ingredients Like Adaptogens

Adaptogens are herbs found in plants that help balance hormones in the body and regulate stress levels – both physical and mental – by stimulating your adrenal glands to produce cortisol when needed. By doing so, adaptogens help your body cope with stress better on both short-term and long-term scales, meaning you can stay awake for long periods of time without feeling drained or depleted afterwards. Most natural energy drinks will have some type of adaptogen as one of its main ingredients such as Suma root, acerola cherry, ginseng root extract or Yanomami mushrooms, among others.

Naturally Sweetened / Less Overall Sugar

Most natural energy drinks are naturally sweetened using agave nectar or stevia instead of added sugars like high fructose corn syrup or cane sugar. These processed sugars can lead to more sudden spikes in blood sugar levels followed by crashes later. This is due to the lack of sustained release of glucose into the bloodstream over time, as compared to slower releasing sweeteners such as agave nectar or stevia extract, which keep your blood sugar levels consistent throughout the day. These sugars still provide sweetness without having to rely on processed additives.

No Additives Because They’re Naturally Sourced

Many natural energy drinks are made from plant-based ingredients that are grown organically in their native countries, rather than relying on artificial flavors or lab created sweeteners like many other sugary beverages do. This means there’s no need for any preservatives or additives since all of the flavor comes straight from nature! This reduces any potential health risks associated with consuming too many artificial additives over time, while still giving you that same sweet flavor profile you’d expect from traditional sodas or juices but without all the extra calories those bring along with them!

What are Adaptogens?

We’ve mentioned adaptogens a lot in this article, but what exactly are they and how do they work? Adaptogens are a natural substance that helps the body adapt to stress and regulate bodily function. The most common and well known adaptogen is ginseng. However, there are so many more that naturally occur in plants. A popular adaptogen drink is yerba mate. Many naturally sourced beverages are in the form of yerba mate – a traditional drink of South America. Yerba mate teas and energy drinks are widely available on the market today. The adaptogens in yerba mate include acerola cherry, Suma root, ginseng, guarana, and Yanomami mushrooms. These adaptogens help your body with stress and other negative things that affect your body. They are used for weight loss and digestive issues, as well as eliminating fatigue and balancing moods. These natural sources of vitamins and minerals are great for your mental and physical well-being.

All in all, if you’re looking for an alternative to coffee or other sugary beverages but still want that same boost of cognitive performance without having to worry about crashing later, then choosing natural energy drinks might be a good option for you! Not only do they provide sustained boosts in alertness throughout the day, but they also often come loaded with healthy vitamins, minerals, antioxidants, and other beneficial plant-based extracts such as adaptogens. These ingredients offer numerous health benefits including weight loss, improved moods and reduced stress levels, among others. So, if you’re looking for an alternative source of clean sustainable fuel, why not give one of these delicious options a try? You won’t regret it!