Living a healthy lifestyle isn’t always easy when life is so fast-paced and we’re always on the move. Most people need a convenient boost at some point during the day. There are so many unhealthy sources of energy available that it is important we choose a natural energy drink to provide that slight edge.
Depending on the type of energy drink that you choose, they can actually give you some health benefits on top of a little energy boost. It is important to carefully consider the ingredients in anything you consume and to always consume with moderation.
Key Ingredients in Natural Energy Drinks
Natural energy drinks can contain a variety of different natural ingredients that make you feel energized, and which can also contribute to an overall feeling of wellbeing. Look for drinks that contain these popular natural ingredients that have energy-boosting properties:
- Suma Root – This popular adaptogen is also known as “Brazilian Ginseng.” It is believed to improve the body’s overall wellbeing, as well as help, reduce stress, pain, inflammation, and anxiety. Suma Root is also traditionally used as an aphrodisiac.
- Acerola Cherry – Acerola cherry is most known for containing high levels of vitamin C, which boosts the immune system. It has also been used to help with depression and athletic endurance.
- Guarana – Guarana is a common ingredient in many natural energy drinks. It is used to reduce fatigue, improve focus, and is rich in antioxidants. Guarana contains caffeine.
- Yerba Mate – Yerba mate comes from a holly plant that is native to South America. It has been brewed and enjoyed as tea for centuries. It is a natural source of caffeine and contains about 85 mg per cup, which is more than a cup of tea, but less than a cup of coffee. Yerba mate drinks are said to help you focus. It is also rich in antioxidants and contains more of these beneficial elements than green tea.
Is Caffeine Healthy?
One common ingredient in almost all-natural energy drinks is caffeine. Caffeine is naturally occurring in many plants, like coffee beans and cocoa, and people rely on caffeine’s energy-boosting properties most mornings. But is it healthy and should it be part of a healthy lifestyle?
According to the Mayo Clinic, up to 400 mg of caffeine, a day appears to be safe for most adults if they are healthy. As the saying goes – enjoy everything in moderation! Typical energy drinks can range in the amount of caffeine they contain, so it is important to carefully read the label. Make sure you understand if the caffeine listed on the label is per serving and how much of the container is one serving.
Consuming too much caffeine can cause unpleasant side effects, like headache, insomnia, nervousness, irritability, racing heart, and muscle shakes. If you experience these symptoms, you should cut back on consuming energy drinks.
On the other hand, consuming caffeine at moderate levels has been shown to improve mood and brain function and can help boost metabolism. Some studies have shown that caffeine may help lower your risk of developing type 2 diabetes.
Other Benefits of Natural Energy Drinks
If you choose the right natural energy drink, it can be an enjoyable alternative to your normal routine. Choose a drink that is low in sugar (or that uses natural sweeteners, like stevia root) and high in flavor. There are many delicious combinations. They are refreshing, zero-calorie beverages that give you a natural energy boost.
Uses for Natural Energy Drinks
Energy drinks, especially the natural variety, are a great way to add some pep into your day. They are a great alternative to coffee and can help you to ingest a variety of naturally occurring vitamins and minerals.
Some athletes use energy drinks before or after workouts to help with their performance or endurance. Some people drink one while studying to help with concentration. Other people just like how energy drinks make them feel and enjoy the flavor. Whatever the reason, make sure to enjoy natural energy drinks in moderation and they can help improve your healthy lifestyle.