A member of the holly family native to portions of South America, the yerba is an amazing plant that has been used in traditional medicines for years, and as a daily tea-type drink for centuries. Praised for its many health benefits and its energy-giving abilities, yerba mate, the drink, has been reaching international fame in recent years, especially with its rave reviews online pushing it to the health-conscious population.
So, if you are looking to boost your energy levels throughout the day, but find that coffee and commercial energy drinks are just wreaking havoc on your body, then you may be looking for alternatives and asking yourself, why do people drink yerba mate energy drinks?
As mentioned above, yerba mate is an herb, adaptogenic in nature (capable of helping the body deal with stress), and native to countries such as Argentina, Uruguay, Southern Brazil, and Paraguay. Many citizens of these areas of South America drink yerba mate every day, and many even still prepare it the traditional way. When prepared traditionally, the yerba plant leaves are crushed and used to make a bitter drink, which is called a mate (mah-tay) within a gourd (also a mate). It is drank through a filtered metal straw (to prevent drinking crushed herb.) If you are living a more modern lifestyle where you don’t have time to go through the preparation process of the more traditional style of yerba mate, then don’t fret, there are other options. You can purchase in stores, or more commonly online, yerba mate energy drinks from websites like Live Amaz, which infuse all the benefits of the yerba plant with other adaptogenic herbs and mushrooms from the Amazon rainforest, and other natural vitamins.
Why Do People Drink Yerba Mate Energy Drink?
Yerba mate, whether in its traditional mate form or within yerba mate energy drink is full of nutrition that the body needs. Yerba mate is a great source of antioxidants that help properly maintain the body and slow the signs of aging, improve blood flow, and assist the immune system. Yerba mate is also packed full of vitamins and nutrients such as A, C, E, B1, B2, B3 (Niacin), B5, and B Complex, calcium, manganese, iron, selenium, potassium, magnesium, phosphorus, and zinc. Everything that a healthy body needs to grow and maintain a stress-free state.
Furthermore, yerba mate in limited studies has been shown to have benefits ranging from helping the body prevent cancers and helping combat obesity. Drinking yerba mate energy drink will help suppress your appetite and improve your metabolism while exercising (and even boost the rate at which you recover after physical activity).
Energy and Mental Booster
Of course, the first reason you are going to reach for an energy drink is the boost of energy and mental acuity that it can grant you for a short period of time. While coffee and commercial energy drinks do give you a similar boost, they rely so heavily on caffeine and sugars that you often end up with side effects ranging from jitters and headaches to caffeine addiction, acid reflux, and energy crashes. However, yerba mate energy drinks have a slightly lower amount of caffeine, but still enough to give you the energy boost you need, without the side effects of high caffeine drinks.
Yerba Mate Energy Drink, the Healthier Alternative
If you are looking for an energy drink that can give you the boost you need during the day but is far healthier than the average commercial energy drink, or even a cup of coffee, with all the nutrients you need, then try a yerba mate energy drink from our online store, Live Amaz.