3 Ways Yerba Mate Tea is Better Than Coffee for Your Health

It’s no secret, coffee is the king of morning drinks. More people grab a coffee in the morning than anything else, looking for that robust flavor and a hit of energy they need to seize the day. But what if there was a healthier alternative to coffee that still gives you the energy you need? It exists, and it’s called “yerba mate tea.”
One of the most popular drinks in South America, yerba mate tea is growing in popularity for people that want something other than coffee. Here are a few reasons why choosing yerba mate tea may be healthier for you than a cup of coffee while still giving you the energy you need.

1. Smoother Energy Cycles

We all know the midday crash that can come with drinking large amounts of coffee, the sudden drop in energy that has us reaching for yet another cup. The reason for this crash is the same reason why we love coffee to begin with: it gives us a quick boost in energy but then drops us down almost as quickly.
Yerba mate tea contains slightly less caffeine than an average cup of joe, but the difference is that it offers a smoother energy transition. Most people who consume yerba mate say it doesn’t interfere with their sleep and it also doesn’t give them the crash that comes with coffee, making it overall easier to consume and enjoy.

2. Plenty of Nutritional Power

Coffee has caffeine and a few antioxidants but it is largely not packed with anything healthy. It doesn’t make coffee unhealthy per se, but it does mean every cup is a lost opportunity to gift our bodies with vitamins, minerals, and compounds it needs.

By contrast, yerba mate tea is packed with vitamins A, B1, B2, B3, B5, C, and E. It also contains minerals like magnesium, iron, zinc, potassium and so much more. If you are looking for a healthier alternative to coffee that’s chocked full of important and healthy ingredients, then yerba mate tea can be the better choice over coffee.

3. Yerba Mate Tea has Heart Health Benefits

Locked inside every cup of yerba mate tea is a mixture of antioxidants and a compound called “theobromine.” Antioxidants have been linked to helping protect the cardiovascular system while theobromine helps dilate heart vessels. Together, these compounds can actually improve overall heart health.

How to Drink Yerba Mate Tea 

While we have talked about the benefits of yerba mate tea, one of the great things about this drink is that you can enjoy it in multiple forms. You can take it the traditional way, hot and in a gourd, or you can enjoy it as a refreshing sparkling tea from Amaz. Our collection of sparkling yerba mate tea drinks come in multiple flavors and are packed with health benefits that can revolutionize your morning routine. If you’re looking for a healthier alternative to coffee, then be sure to check out our selection of delicious sparkling yerba mate teas.