Adaptogens improve brain power and increases physical energy. An adaptogen drink is a great way to start a stress-free day.
People have become more aware of what they consume, and organic and plant-based foods and drinks have become increasingly common. There are a lot of benefits to consuming adaptogen drinks, and adaptogens are a great way to boost your body’s health and performance.
What Are Adaptogens?
Adaptogens are active ingredients in plants and mushrooms that can have an impact on how your body functions. They have been used for centuries by a variety of civilizations, and they can be consumed whole or ground in food or put into an adaptogen drink. When the adaptogens are consumed, they are designed to target specific stressors in the body.
To be considered an adaptogen, plants or mushrooms must have three qualities.
- It must be non-toxic when consumed in a regular or safe dose.
- It helps the body cope with stress.
- The most crucial factor that makes a plant or mushroom an adaptogen must help the body maintain homeostasis. For example, if a person is stressed, the cortisol levels increase, and an adaptogen will reduce the cortisol levels, and this decrease will bring the body to a neutral state.
What Plants and Mushrooms are Found in an Adaptogen Drink?
Yerba mate (mate) is a powerful adaptogen rich in antioxidants. When mixed in an adaptogen drink, it can help heal the body to help maintain homeostasis. Mate is a brain booster, assisting the brain in focusing and improving memory. Mate also works to smooth muscle relaxation to assisting with digestive issues. Mate also has been shown to have anti-inflammatory qualities.
The Suma root is sometimes known as Brazilian ginseng (no relation to typical ginseng). This deep root has adaptogen properties and can be found in an adaptogen drink. This root can improve metabolic health, stimulate muscle growth, increase physical energy and possibly support fertility and sexual functions. The Suma root helps improve the body’s overall well-being and boosts the immune system.
The Yanomami mushroom is the first edible mushroom from the Amazon forest to be found in international markets. These mushrooms are now a favorite in many chefs’ dishes and an adaptogen drink. These adaptogen mushrooms are healthy and can help decrease stress, improve mental health and balance the body’s chemicals to resist physical, biological, and chemical stresses.
Guarana is an adaptogen for improving energy, boosting mental capacity, improving mood, and resisting stress. Guarana is also known to help with the digestive system and cardiovascular concerns.
Adaptogens with Other Ingredients
An adaptogen drink will have other ingredients. This is to boost the body’s energy and health, as well as to add flavor.
Acerola cherry is often found in healthy drinks, and it is a plant that is an antioxidant powerhouse packed with vitamin C.
Many adaptogen drinks have green tea as one of the ingredients. Green tea can help with the flavor but also can help with improving memory and brain function. It has been known to help with weight loss and lower the risk of heart disease.
Marapuama bark is found in Brazil. This bark can help increase blood flow, which is good for oxygenating the body and helping with libido.
Adaptogen drinks also contain fruits and vegetables that add flavor and positively affect the body. Blueberry, monk fruit, peach, lemon, and mango are all used for flavor. These fruits contain antioxidants, are rich in vitamin C (and other vitamins), and some contain potassium. Fruits help reduce the risk of heart disease and are anti-inflammatory. An adaptogen drink may also have vegetables such as carrots, which are rich in vitamin A, potassium, and carotene.
Foods and drinks can be enriched with fruits, vegetables, and adaptogen plants, and this makes them nutritious and helps creates a healthy body. An adaptogen drink is a great way to get daily vitamins and increase physical energy, improve brain function, reduce stress, and help maintain the cardiovascular system.